Moisturizers and Dry Skin Tips

Because there are very few sebaceous (oil) glands on the arms and legs, moisturizers are very important. Winter, dry climates, and windy climates are very hard on the skin of the body. Many body lotions incorporate sunblocks for a daily routine. This is very important for sun exposed skin.

Not every skin will be dry, there is the occlusive layer that waterproofs the skin. This is called the stratum corneum. This is essentially a fat protein sandwich, sebum that is secreted from the oil glands will also have a moisturizing effect on the skin. Moisturizers are essentially a combination of occlusive and humectants. There are a number of different skin types that require different skin care.

Oily Skin:
The moisturizers for patients with oily skin should be non-comedogenic or oil-free.

Dry Skin:
There are a small percentage of people who actually have dry skin on their face, these people will be dry on the cheeks and jawline. Many of these patients work outside in rough elements, and many of these people are over 50 years of age. For these patients a creamy moisturizer in a lotion or cream is very effective. If they do not have sensitive skin, they can wear whatever products feels good.

Dry skin is more commonly seen in lighter coloured individuals. Moisturizing should be applied to the skin after washing. It should be used when the weather is cold, small amounts of moisturizer should be applied, and it is best to have multiple applications rather than using an excessive amount at one time.

Moisturizing Of The Hands:
Moisturizers that are best used for the hands will have an oil-based silicone. This is a water repellent. It also will not allow the normal fats of the surface of the skin to be washed away. These products protect the skin even after washing the hands.

The reason for the paucity of dry skin on the face, is that there is an abundance of sebaceous glands on the face to prevent dryness. These are particularly active in young people, in men, and in many normal women. If a person is scaly in the center of the face central forehead, around the nose, and on the central chin, this may be seborrheic dermatitis. The use of a heavy moisturizer in people who have central facial dandruff (seborrheic dermatitis) could lead to acne.

Normal - Combination Skin:
Most people have oily skin on the forehead, nose, and chin (called th T-zone), and dryer skin on the cheeks and neck. When the humidity is low, it may be necessary to moisturize the face. The most prudent of patients ,male or female, will select a non-comedogenic moisturizer which contains a minimum SPF of 15 in it for daily use. There are legions of such products reasonably priced, which will prevent cancer and photoaging.

Moisturizers - Body Skin:
Often heavy moisturizers such as petrolatum Aquaphor, Cetaphil cream, Neutrogena Norwegian Formula, and other Jar or tube moisturizers are needed for dry climates. What may be appropriate for facial skin may be too thin for the arms, legs, hands, and feet.The water content of the skin varies but for the epidermis it is approximately 80%, this is the same water content as in other cells. The very surface of the skin, the stratum corneum, is made up of dead skin cells and this layer is much drier, with the water content varying between 10-30%.

The stratum corneum, when it is dry, will tend to lose its luster and produce what we know as dry skin. In normal circumstances there will be movement of water from the dermis up through the more superficial layers of the skin, the water then in turn will evaporate. Skin that has low water content will dry and fissure, this makes it more prone to both bacterial and fungal infection.

Moisturizers are designed to reduce water loss from the epidermis. These do not reverse sun damage but they do prevent further dryness. They also can protect the barrier to soot and dirt and there is a temporary feeling of smoothness when these are used. The skin may swell slightly and cause some loss of fine wrinkles. The pores may appear to be smaller because of this swelling. Moisturizing is not required for those with oily skin.

Complementary and Alternative Health Practices

Complementary and Alternative Practices towards a Healthy Lifestyle. Over the last century, doctors and researchers in the Western world have made several medical breakthroughs and significant discoveries in the fight against terminal diseases.  Such discoveries are key milestones towards finding the cure for diseases such as cancer and other illnesses, however, the idea of using complementary and alternative medicines, remedies, and holistic therapy to help manage a natural, healthier lifestyle is gaining popularity in the Western world.

Complementary and alternative medicine consists of practices that do not follow the norm of conventional medicine; complementary medicine is used in conjunction with conventional medicine, while alternative medicine is used in place of conventional treatment.  Some examples of complementary and alternative medicine include acupuncture, meditation/visualization, and the use of natural products.

Acupuncture
Acupuncture, a complementary medicine technique, is the practice of inserting tiny needles into very specific parts of the body to relieve pain and discomforts associated with conventional treatments.  According to the National Center for Complementary and Alternative Medicine (NCCAM), it is the oldest healing practice in the world, and works by restoring the body’s balance (ying and yang.)  Acupuncture is most popular for its ability to relieve pain and aches, but the idea of “cosmetic acupuncture” is also gaining attention as a less-drastic alternative to cosmetic surgeries.

It has been reported that those who undergo cosmetic acupuncture experience vibrant skin tone, reduced and finer wrinkles, and firmer skin.  A study in The Journal of Clinical Acupuncture states that 90% of cosmetic acupuncture patients experience notable improvement in their skin quality.  As with any medical procedure, acupuncture carries risks, and when considering an acupuncture treatment, it is important to examine the creditability and equipment of the practitioner.

Meditation/Visualization
Meditation is a complementary technique used to escape from the stress of our hectic lifestyles and reach a profound state of relaxation and calmness.

There are several types of meditation, including yoga and tai-chi.  Yoga consists of molding the body into postures, using controlled breathing, and focusing on the moment to escape from the day’s stress.  Tai-chi started as a form of martial arts but has transformed into a healing practice.  Those who practice tai-chi move their bodies slowly and mindfully while focusing on their breathing.  According to the Associated Press, tai-chi helps build a stronger immune system, which can help the body fight against shingles, a skin condition that cause rashes.  Visualization, also known as mental imagery, is a technique in which the mind focuses on a specific image.  Cancer patients sometimes use this technique to envision their bodies fighting off the disease.  Visualization can be used by anyone to relieve stress from a busy day.

Use of natural products
The popularity of natural products has increased exponentially in the last few years due to its ability to generate healthy skin from the inside out.  Products that contain natural ingredients as opposed to harsh chemicals are logically better for the body and skin.  From a diet filled with healthy choices to using natural skincare products, there are several ways to generate a healthy, more fulfilling lifestyle.  By choosing blueberries over Botox, you can achieve longer-lasting and healthier results.  Switch to an all-natural line of skin care products to give your skin a break from the preservatives and lab-generated chemicals that can wreak havoc years down the road.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare, you can also link to http://bestorganicnaturalskincare.com

Folliculitis and Skin Infections

Folliculitis is an infection of the hair follicle that is most commonly bacterial, but can occasionally be caused by a fungus. It can be either superficial in the follicle or deep in the skin.

There are also forms of folliculitis which are non-infectious such as those caused by tars, oils and greases that come into contact with the skin.

When, Where, And Who Gets Folliculitis?

Superficial staphylococcal folliculitis is quite common and is seen in people of all ages. It is probably more common in those who have eczema and diabetes. You might see it on your face, scalp, upper trunk, buttocks, or as a sty on your eyelids.

Deeper staphylococcal folliculitis is uncommon and may be seen as boil-like lesions in diabetics. There is also a condition called sycosis, which is a pustular folliculitis, particularly in the bearded area of men.

Gram-negative folliculitis is only rarely seen, usually on the face of those who have been taking antibiotics on a long-term basis for acne. Gram-negative folliculitis is most often seen in people who have been in a hot tub or whirlpool that has been contaminated by the bacteria pseudomonas.

Fungal Folliculitis:

Trichophyton folliculitis is mostly seen in women who shave their legs, presumably spreading this from their athlete’s foot fungal infection.

Pityrosporum folliculitis is usually located on the upper back and shoulder of young people. It is more common in individuals who are immunosuppressed.

Candida folliculitis can be seen on the scalp and in occluded moist areas, such as under the breasts and in the groin areas of people who are obese.

Lab Tests:

Swabbing the skin, then sending it to a laboratory for bacterial and yeast cultures will confirm the infection.

A skin biopsy may be required to confirm deep fungal of yeast folliculitis.

Blood sugar tests and/or HIV testing should be done for those who have repeated infections or an infection that does not have the typical symptoms

What Can I Do About My Folliculitis?

Self help:

Good hygiene with regular hand washing is a must to minimize the risk of staph infections. Keeping your skin healthy and avoiding factors that can over-dry your skin, causing it to crack should be avoided. Picking and squeezing the skin causes minor damage, which in turn makes it easier for infection to set in. A skin that is clean and intact with no abrasions or sites of friction or irritation is less likely to become infected. In some circumstances, there may be a role for antibacterial cleansers. Hot tubs need to be checked regularly for pH and antiseptic levels.

Medical treatment:

If you think you have folliculitis, the most important thing for you to do is to see your doctor in order to confirm the diagnosis, so that you can seek folliculitis treatment. Ideally, the organism causing the infection should be identified and its sensitivity to antibiotics should be established.

Sometimes, your doctor will treat an infection based on his or her clinical suspicion, especially if the appearance is typical.

Bacterial folliculitis can be caused by the following bacteria

• Staphylococcus aureus
• Gram-negative bacteria

Pseudomonas (hot tub folliculitis)

• E. coli
• Klebsiella
• Fungal /yeast folliculitis
• Candida albicans
• Pityrosporum ovale
• Trichophyton rubrum

Topical treatments:

Topical antibiotics and antifungal creams to treat staphylococcal folliculitis:

The choice of folliculitis treatment will depend on the cause of the infection as well as how deep and extensive it is. Topical antibiotics should be used in the short term to minimize the risks of bacterial resistance.

Topical antibiotics can clear superficial localized infections. The affected area should be treated with the appropriate cream or ointment two or three times a day. Chronic staph can be carried inside the nose, and can be a factor if the infection recurs. In such a case, nightly application of the ointment inside the nose will clear the reservoir of the bacteria. Oral antibiotics will be required if there is an inadequate response.

1) Fusidic acid:

Fusidic acid is an antimicrobial that was isolated by Godtfredsen, et al, in Europe from the fermentation of Fusidium Coccineum. It was introduced into clinical practice in 1926, as an oral drug. About twenty years later, it was introduced in Canada as a topical drug.

How do I use this medication?

Fusidic acid is available both as a cream and as an ointment. You should apply it thinly on to the infected area 3-4 times daily.

How does it work?

Fusidic acid inhibits protein synthesis in the bacteria and without that capacity, the bacteria will die. The topical formulation penetrates a damaged, infected horny layer better than intact skin. It is related to the cephalosporin, an antibiotic produced by Cephalosporium, a genus of fungi.

Will there be side effects?

Side effects from the topical preparations are very uncommon. There have been no human tests done during pregnancy and lactation, but there have been no adverse reports.

Can I take other medications?

There are no interactions from the topical formulation of fusidic acid.

Which brands are available?

• Fucidin® 2% cream and ointment available as well as Fucidin HCl®, which is combined with 1% hydrocortisone acetate
• Fucidin Intertulle® - impregnated into a gauze
• IV, tablets and oral suspension (250mg/5ml) are available, IM and subcutaneous administrations are too irritating

2) Mupirocin:

A natural product of Pseudomonas fluorescens that has antibacterial actions against gram-positive bacteria such as Staphylococcus and Streptoccus. It has some activity against gram-negative organisms. It is inactive against anaerobic bacteria chlamydia and fungi.

How do I use this medication?

Mupirocin is available both as a cream and an ointment. You should apply it thinly on the affected area 3 times a day for up to 10 days. It may be used on all ages except for in the USA where the Bactroban nasal ointment is not recommended for children under the age of 12.

How well does it work?

Mupirocin is easy to apply and is very effective against the common skin pathogens such as Staphylococcus and Streptococcus. It works well for impetigo as well as bacterial folliculitis. The incidence of resistance remains low. For localized impetigo it works as well as oral antibiotics in 90% of cases. It is not effective against Pseudomonas or fungi. It is useful in the treatment of chronic Staph carriage in the anterior nares (nose).

How does it work?

It is unlike other antibiotics in that it inhibits bacterial isoleucyl transfer-RNA synthetase blocking protein synthesis. It is bacteriostatic at low concentrations and bacteriocidal at high concentration. There is virtually no systemic absorption via intact skin and anything that is becomes metabolized to monic acid and quickly removed by the kidneys.

Will there be side effects?

Local:

Dry skin, swelling, burning pain itch and rash. The effects are usually mild. Allergic reactions are rare. Polyethylene glycol will be irritating if the ointment is used around the eyes.

Systemic:

Renal toxicity from absorption of the polyethylene glycol vehicle (ointment only) if large amounts are used in open wounds or burns.

Which brands are available?

• Bactroban ointment 2% mupirocin (polyethylene glycol base)
• Bactroban cream 2% mupirocin (oil-water based emulsion)
• Bactroban Nasal - for the nose and is in a white paraffin/glycerin base (not available in Canada)

What conditions are treated by this medication?

• Skin staphyococcal infections including impetigo, folliculitis, burns, and wounds
• It is also used to treat streptococcal infections

Preventing Melasma Damage with Sun Protection

Melasma is a common increase of pigmentation that occurs exclusively in sun-exposed areas, in particular on the face. (Read Sun Damage for more information.)

• It is much more common in women between the ages of 20-40
• Melasma is less common in older women, and is seldom seen in women taking estrogen replacement therapy.
• Melasma rarely affects men.
• Melasma is more of a problem in people who have relatively dark skin to begin with, and because melasma is made worse by sun exposure it tends to be more of a problem in the spring and summer.
• Melasma can be a particular problem for people in the service industry, where personal appearance can affect the amount of tips earned and can also affect gross sales by servers.

Melasma usually causes three different patterns of symmetrical pigmentation on the face, affecting most commonly the central face (cheeks, forehead, upper lip, nose, and chin); or less commonly the cheeks and nose, or the cheeks and jaw line. Melasma also can cause patches of pigmentation on the forearms, but this is rare.

There is no special diet, health food, vitamin, “magic lotion” which is useful for the treatment of melasma or other forms of facial pigmentation, and time and money should not be wasted on those things.

Melasma usually improves - sometimes to a great extent - in response to the faithful use a high-SPF, broad-spectrum sunscreen- SPF60 every morning and a good fading cream at night. Sun protection needs to be continued long-term in order to reduce the risk of relapse of melasma. Severe cases can be treated with a prescription for the mixture of 4 parts Anthelios® SPF60 sunscreen with 1 part Tazorac® 0.05% cream every morning, and Lustra® cream at night.

In some cases, improvement in melasma and other forms of facial pigmentation can be speeded up with intense pulsed light (IPL) treatments, in particular by the Cutera 600 IPL which is optimized for the reduction in unwanted facial pigment. Sun avoidance and using a sunscreen every day are essential steps to preventing melasma.

Anti-Acne Treatments

Anti-acne drugs are medicines that help clear up pimples, blackheads, whiteheads, and more severe forms of acne.

Benzoyl peroxide is found in many over-the-counter acne products that are applied to the skin, such as Benoxyl, Clear By Design, Neutrogena Acne, PanOxyl, and some formulations of Clean & Clear, Clearasil, and Oxy. Some benzoyl peroxide products are available without a physician’s prescription; others require a prescription. Tretinoin (Retin-A) is available only with a physician’s prescription and comes in liquid, cream, and gel forms, which are applied to the skin. Isotretinoin (Accutane), which is taken by mouth in capsule form, is available only with a physician’s prescription. Only physicians who have experience in diagnosing and treating severe acne, such as dermatologists, should prescribe isotretinoin.

Acne is a skin disorder that leads to an outbreak of lesions called pimples or “zits.” The most common form of the disease in adolescents is called acne vulgaris. Antiacne drugs are the medicines that help clear up the pimples, blackheads, whiteheads, and more severe forms of lesions that occur when a teen has acne.
Different types of antiacne drugs are used for different treatment purposes, depending on the severity of the condition. For example, lotions, soaps, gels, and creams containing substances called benzoyl peroxide or tretinoin may be used to clear up mild to moderately severe acne. Isotretinoin (Accutane) is an oral drug that is prescribed only for very severe, disfiguring acne.

Acne is caused by the overproduction of sebum during puberty when high levels of the male hormone androgen cause excess sebum to form. Sebum is an oily substance that forms in glands just under the surface of the skin called sebaceous glands. Sebum normally flows out hair follicles onto the skin to act as a natural skin moisturizer. The glands are connected to hair follicles that allow the sebum, or oil, to empty onto the skin through a pore.

Sometimes the sebum combines with dead, sticky skin cells and bacteria called Propionibacterium acnes (P. acnes) that normally live on the skin. The mixture of oil and cells allows the bacteria to grow in the follicles. When this happens, a hard plug called a comedo can form. A comedo is an enlarged hair follicle. It can appear on the skin as a blackhead, which is a comedo that reaches the skin’s surface and looks black, or as a whitehead, which is a comedo that is sealed by keratin, the fibrous protein produced by the skin cells and looks like a white bump.

In addition, pimples can form on the skin. Types of pimples include:
•    papules, which are small, red bumps that may be tender to touch
•    pustules, which are pus-filled lesions that are often red at the base
•    nodules, which are large, painful lesions deep in the skin
•    cysts, which are painful pus-filled lesions deep in the skin that can cause scarring

Pimples form when the follicle is invaded by the P. acnes bacteria. The damaged follicle weakens and bursts open, releasing sebum, bacteria, skin cells, and white blood cells into surrounding tissues. Scarring happens when new skin cells are created to replace the damaged cells. The most severe type of acne includes both nodules and cysts.

Acne cannot be cured, but antiacne drugs can help clear the skin and reduce the chance of scarring. The goal of treating moderate acne is to decrease inflammation and prevent new comedones from forming. Benzoyl peroxide and tretinoin work by mildly irritating the skin. This encourages skin cells to slough off, which helps open blocked pores. Benzoyl peroxide also kills bacteria, which helps prevent whiteheads and blackheads from turning into pimples. Isotretinoin shrinks the glands that produce sebum. It is used for severe acne lesions and must be carefully monitored because of its side effects. Antibiotics also may be prescribed to kill bacteria and reduce inflammation.

Acne and Retin-A

Anti-acne drugs are medicines that help clear up pimples, blackheads, whiteheads, and more severe forms of acne. Benzoyl peroxide is found in many over-the-counter acne products that are applied to the skin, such as Benoxyl, Clear By Design, Neutrogena Acne, PanOxyl, and some formulations of Clean & Clear, Clearasil, and Oxy. Some benzoyl peroxide products are available without a physician’s prescription; others require a prescription. Tretinoin (Retin-A) is available only with a physician’s prescription and comes in liquid, cream, and gel forms, which are applied to the skin. Isotretinoin (Accutane), which is taken by mouth in capsule form, is available only with a physician’s prescription. Only physicians who have experience in diagnosing and treating severe acne, such as dermatologists, should prescribe isotretinoin.

Acne is a skin disorder that leads to an outbreak of lesions called pimples or “zits.” The most common form of the disease in adolescents is called acne vulgaris. Antiacne drugs are the medicines that help clear up the pimples, blackheads, whiteheads, and more severe forms of lesions that occur when a teen has acne.

Different types of antiacne drugs are used for different treatment purposes, depending on the severity of the condition. For example, lotions, soaps, gels, and creams containing substances called benzoyl peroxide or tretinoin may be used to clear up mild to moderately severe acne. Isotretinoin (Accutane) is an oral drug that is prescribed only for very severe, disfiguring acne.

Acne cannot be cured, but antiacne drugs can help clear the skin and reduce the chance of scarring. The goal of treating moderate acne is to decrease inflammation and prevent new comedones from forming. Benzoyl peroxide and tretinoin work by mildly irritating the skin. This encourages skin cells to slough off, which helps open blocked pores. Benzoyl peroxide also kills bacteria, which helps prevent whiteheads and blackheads from turning into pimples. Isotretinoin shrinks the glands that produce sebum. It is used for severe acne lesions and must be carefully monitored because of its side effects. Antibiotics also may be prescribed to kill bacteria and reduce inflammation.

General Use

Benzoyl peroxide is found in many over-the-counter acne products that are applied to the skin. Some benzoyl peroxide products are available without a physician’s prescription; others require a prescription. Acne treatments that can dry the skin should be used with caution by people with skin of color. Tretinoin (Retin-A) is available only with a physician’s prescription. It comes in liquid, cream, and gel forms, which are applied to the skin. Isotretinoin (Accutane), which is taken by mouth in capsule form, is available only with a physician’s prescription. Only physicians experienced in diagnosing and treating severe acne, such as dermatologists, should prescribe isotretinoin.

Treatment Options for Dry, Sensitive Skin

If you suffer from dry, cracked or sensitive skin – skin that easily reacts to chemicals and temperature fluctuations - then keeping your skin hydrated is essential. If you live in a humid climate where natural moisture is more prevalent, then you are halfway there to better skin. On the flip side, if you live in a high-altitude or desert climate, artificially creating humidity in your home may be the second best option. Since many of us can’t just pick up and move to a new seaside location, using a humidifier in your home or bedroom while you sleep can do wonders for your dry, cracked skin.

While drinking more water will help hydrate your skin to a degree, it isn’t the cure-all for sensitive skin issues. However, the water you use to bathe is very important. Bathing with hard water (which contains increased amounts of calcium) can contribute to dryness and redness. Reverse osmosis water filters will help convert hard water to soft water, if it fits in your budget, it could be a consideration. Water temperature also matters. Dermatologists warm that very hot water temperatures, such as 104 degrees F, can dry out your skin and lead to redness. Gentle hydrotherapy, meaning moderate temperatures with little fluctuations are best for your skin type.

When choosing a special spa treatment, do so with care. Be wise in selecting spa and beauty treatments like exfoliating massages, loofahs, acid-peel facials, and hot steam rooms, which can all strip oils from sensitive, dry skin. Scalding temperatures, intense treatments, running from hot saunas into wintry snow is good for those with resilient skin - not for you. For those with especially sensitive skin, even perfumed bath oils and massage products can be irritating. Aromatherapy massages may be counterproductive if the oils used cause any form of burning or redness. Even getting a manicure or pedicure can cause hyper-reactions when the acetones in nail polishes and removers are irritating.

If you have had serious reactions to spa treatments in the past and need a gentler alternative, consider thalassotherapy. Thalassotherapy was developed in seaside towns in Brittany, France during the 19th century. Based on the belief that the properties of seawater have beneficial effects upon the pores of the skin, trace elements of magnesium, potassium, calcium, sodium, and iodide found in seawater are believed to be absorbed through the skin. The therapy is applied in various forms, as either showers of warmed seawater, application of marine mud or of algae paste or the inhalation of sea fog. Spas make hot seawater and provide mud and seaweed wrapping services.

Very popular throughout Europe, thalassotherapy treatments are used for relaxation, stress management, muscle and skin restoration, and to fight cellulite. If you cannot afford the actual spa treatments, home products containing seaweed or algae can also be effective in hydrating dry, sensitive skin.
Another great option to provide more oil distribution to dry skin is massage. Massage is also great for eczema. A recent dermatological study at the University of Miami showed that children with severe dry skin were treated with moisturizer and massage therapy improved more compared to those who were not massaged and were treated with moisturizer alone.

So these are simply guidelines to use when choosing products and treatments to help alleviate your dry skin conditions. As with all hydrotherapy treatments, it is important to limit your immersion in the water to less than one hour so as not to impair the skin barrier. And when purchasing products, always be sure to read the ingredient list for potential irritants.

Natural fix for Acne Scars

The unfair fact is that adult acne will affect 25 percent of men and 50 percent of women in their adult lives. We know that identifying hormonal changes as the main cause of adult acne aren’t entirely proven. There isn’t just one cause. Acne in adult women can be linked to cosmetic use, some hair products and can frequently be brought on by the hormonal fluctuations associated with pregnancy. Certain types of prescription medications can also cause adult acne. Some strains of acne, such as Acne vulgaris, don’t typically show up in adults until midlife. Adult acne also forms differently, whereas adolescent acne begins on the forehead and cheek area, adult acne tends to show more on the chin, jaw line and neck.

With all this new adult acne erupting (pardon the pun) more than before, natural acne and scar treatments are gaining more acceptance as consumers want to make healthier more sustainable choices for their skincare.

Your skin has an amazing natural ability to regenerate itself and a new layer of skin growth will generally cover any scarring, but in the rare cases where this does not occur then a more advanced scar treatment is in order. Always consult with your doctor or dermatologist before beginning any facial treatments to be sure you are not causing further damage.

A healthy, well-balanced diet plays a large role in helping your body and skin to regenerate itself to its optimal condition. Many dermatologists recommend a diet high in natural minerals. These minerals are to maintain the health of the skin cells, which in turn should prevent a further outbreak of acne and repair damaged tissue. Diets, which include plenty of green vegetables, un-cooked vegetables such as carrots, spinach and cucumbers, have also helped many to maintain smooth, blemish-free skin. The idea is to try to create a new fresh layer of skin so that the scars reduced or eradicated.

Are you drinking enough water?

By consuming a regular amount of water daily, you can improve the look of your skin. The average human body is comprised of 60 percent water. Drinking more water, instead of sugar-laden sodas or energy drinks will keep the skin moist and smooth; it will also clear away the dead skin cells, flush toxins and aid in the regeneration of new skin cells. Mixing water with natural ingredients like citrus, fruit or vegetable juices, can also be helpful to exfoliate the skin.

With a proper nutritious diet, vitamins and plenty of water, most see results within a few months. It can take up to a year for acne scars to heal completely. Acne scars do not show up overnight and removing them can take the same amount of time if not more. It takes patience, but with the proper motivation for beautiful, glowing skin, it will be well worth the wait.

Acne Symptoms and Treatments

SYMPTOMS

Acne is often not apparent to an observer. Inflamed pores, however, can cause pain or itching. The most troubling aspect of acne for many people is the scarring that can occur. And, while acne may not be very noticeable, individuals tend to be sensitive about their appearance. Teenagers especially may become concerned about the way other people react to them.

DIAGNOSIS

People with acne are often treated by family doctors. More serious cases are referred to a dermatologist (a specialist in skin disorders) or an endocrinologist (a specialist in hormonal disorders).
Because of its appearance, acne is not difficult to diagnose. A doctor takes a complete medical history, which includes questions about skin, diet, medication use, and other factors associated with risk for acne. He or she conducts a physical examination of the face, upper neck, chest, shoulders, back, and other affected areas. The doctor determines the number and type of blemishes, whether they are inflamed or not, whether they are deep or near the surface of the skin, and whether there is scarring or skin discoloration.
Laboratory tests are not done unless the patient appears to have a hormonal disorder. In that case, blood tests and other tests may be ordered. Most insurance plans cover the cost of diagnosing and treating acne.

ANTI-ACNE DRUGS
Brand Name (Generic Name) and their possible common side effects:

Accutane (isotretinoin) > Dry skin, dry mouth, conjunctivitis
Benzamycin > Dry and itchy skin
Cleocin T (clindamycin phosphate)    Dry skin
Desquam-E (benzoyl peroxide) > Itching, red and peeling skin
Erythromycin topical (A/T/S, erycette, t-stat) > Burning, dry skin, hives, red and peeling skin
Minocin (minocycline hydrochloride) > Headache, hives, diarrhea, peeling skin, vomiting
Retin-A (tretinoin) > Darkening of the skin, blistering, crusted, or puffy skin

Ayurveda Acne Skin Remedies

One of Ayurveda’s fundamental concepts is that health and disease are holistic-that is, whatever happens in one part of the body happens to the whole body. There are no isolated health problems. Any physical or psychological symptom of imbalance indicates an imbalance in the body-mind unit. Keep this holistic picture in mind as you look over the common skin problems below.

Listed below are external remedies for the most common skin problems. (Several of them are the contribution of Dr. Kirit Pandya, one of India’s foremost Ayurvedic physicians specializing in skin disease.) But please be aware, even a topical ointment or detoxification treatment is only a temporary remedy. If you continue with unhealthy lifestyle choices, new toxins will soon appear.

ACNE VULGARIS (CYSTIC ACNE)

Description: Very oily skin, large pores, blackheads, large pussy pimples, deep scars.
Imbalance: Pitta or Kapha.
Aggravated by: Overconsumption of sweets, fats, oils, red meat, seafood, coffee, alcohol, tobacco; emotional stress and attachments (inability to “let go”), inactivity, feelings of possessiveness, depression, and purposelessness.

Treatment:
•    Exfoliate skin with Tej or Bindi herbal powders.
•    Take steam baths using rosemary or eucalyptus essential oils.
•    Take weekly detoxifying bath using Epsom salts or ginger + rock salt.
•    Exercise vigorously for 1/2 hour 3 times a week to achieve sweating.
•    Apply Tej Soothing Lotion on pimples, and do a pimple “mask” once or twice a week.
To make, mix 1/2 tsp crushed cumin seed + 1 tsp coriander + a few drops water, and apply paste over pimples. Leave on for 20-30 minutes, then rinse.
•    Do soothing weekly facial mask using red sandalwood + neem + lodhra powders.
•    For stubborn, large cysts, apply piece of warm onion 2-3 times a day to break it, but do not squeeze.
•    Supplements: Take daily 10,000 units beta carotene, 1,000 mg vitamin C, and 15-20 mg zinc. Increase dietary fiber, including bran, fresh fruit and produce. Drink fresh carrot, beet, or apple juice. Drink detoxifying herbal teas of burdock, goldenseal, echinacea, neem, or  turmeric. Drink 1/2 glass warm water every hour. In morning, take aloe Vera gel: 1 tsp for Pitta; 2 Tbsp for Kapha.

ACNE ROSACEA (”RED” ACNE)

Description: Red rash on nose and cheeks that may be very sensitive or burning. Excessive oiliness on T-zone, broken capillaries, and thickened skin on nose.
Imbalance: Pitta.
Aggravated by: Anger, frustration, disappointment, anxiety, overambition, stress and pressure, unsatisfying or acrimonious relationships, overactivity, hot weather, sun, hot spices, sour fruits, fermented foods, tomatoes, seafood, canned or preserved foods, soda, pastry, chocolate, pizza, french fries, sweets; antibiotics and harsh chemical peels.
Treatment:
•    Do not use astringents, toners, or any harsh substances on skin. Use only gentle, soothing treatments.
•    Wash with milk + white sandalwood, manjista, and neem herbal powders.
•    Soak towel in cool herbal tea of comfrey or nettle, and apply wet compress to face.
•    Grind fresh cilantro + mint. Add water to make paste, and apply to face as a mask. Lie down for 10-15 minutes, then rinse off. If condition is very dry, red, or burning, apply soothing lotion of ghee +juice from crushed dried neem leaves, or use neem herbal oil. Additional internal and external remedies are available from Tej.
•    Supplements Take daily 10,000 units beta carotene, 1,000 mg vitamin C, 15-20 mg zinc, 400 units vitamin E, and daily recommended dosage of B-complex.
•    Drink detoxifying herbal teas of burdock, goldenseal, echinacea, neem, or tumeric.
•    Drink a glass of water (at room temperature) every hour. In morning, drink aloe vera juice.

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