Can You Spot Melanoma On Your Skin?

June 6, 2011 by admin · Leave a Comment 

More than Skin Deep: MORE THAN ONE MILLION SKIN CANCERS ARE Diagnosed each year in the United States, accordinto the American Cancer Society (cancer.org), and that number is rising. Melanoma rates in the u.s. have increased by at least 3% each year for thpast decade, say statistics appearing in the Journal of Investigative Dermatology.

Yet , despite widespread efforts to educate and raise awareness of the problem, a recent survey conducted by the Consumer Reports National Research Center (consumerreports.org) reveals that 31 % of Americans still don’t use sunscreen.

Despite what you might believe - it isn’t the purview of spa professionals or your local facialists to diagnose or treat skin cancer - they have been taught to spot potential melanoma and inform you of it. But don’t rely too much on someone else. ONLY YOU know your skin better than anyone and will be best able to recognize changes and differences in spots or moles.

May is Melanoma Awareness Month , a perfect time to re-educate yourself about detection and prevention of this potentially deadly disease.

Types of Skin Cancer

The three types of cell carcinomas referred to as skin cancers are, in order of severity: basal, squamous and melanoma Dr. Shawn Adhami, a Los Angeles based internist and founder of natural skincare line, Vivoderm describes each type.

Basal cell carcinoma This is the most common skin cancer. It can be locally destructive, causing a person to lose parts of his or her nose, for example.”

Squamous cell carcinoma “The second most commotype. In rare cases, it G ill metastasize and get into the nerves of the skin.”

Melanoma This is thmost rare and deadly form of skin cancer. Melanoma gets into the skin, but then, if not caught early, it gets into the blood cells and spreads throughout the body. There’s no cure for melanoma, thougsome patients get better with chemotherapy.”

The bottom line is this:  NO ONE is immune from the effects of the sun - if you are IN IT, you are suseptable to its damage.

USE SUNSCREEN - Zinc Oxide is beset as a pure natural sunblock.

STAY OUT OF THE SUN FROM 10 AM TILL 2PM - the worst damage is caused at this time.

COVER UP: Don’t expect that little amount of sunscreen you used five hours to keep you safe…keep covered with hats, glasses and appropriate clothing.


 

Zinc Moisturizers and Vitamin E

May 13, 2011 by admin · Leave a Comment 

sun_damage_sunburned_young_men-150x150 Zinc Moisturizers and Vitamin EYou  might have noticed the recent trend for natural skincare products and herbal treatments. One of those treatments is a great anti-acne treatments and natural sun protector call Zinc. Zinc Oxide is a natural mineral that is usually found in a powder form and resembles chalk or calcium.

Modern-day zinc moisturizers contain many natural herbal ingredients along with a base oil or water for moisturizing. One really great oil to use in any moisturizer is Vitamin E.

Vitamin E (also known as Tocopheryl Acetate) has amazing healing and regenerative powers to renew skin cells. The great thing about Vitamin E in natural moisturizers like zinc cream, is you can not only ingest it - but it works wonders topically as well.

Vitamin E, which was only discovered 80 years ago, is an antioxidant that will help you to fight free radicals. Good sources of vitamin E are walnuts, almonds, peanuts, vegetable oils and green leafy vegetables. Vitamin E is stored in your body’s fatty tissue, from where it assists with forming red blood cells, in addition to neutralizing free radicals.

Stretch Marks

  • Vitamin E oil has long been thought of as a treatment for stretch marks. To use the oil on stretch marks, rub the vitamin E oil into the deep marks and massage it in well so it penetrates your skin. Apply the oil at least once a day to notice changes in the appearance of stretch marks. Vitamin E oil is also found in some lotions and creams meant to reduce stretch marks. Newer stretch marks will be easier to treat than older ones.

Scars

  • Many people use vitamin E oil to treat scars and reduce the scars’ appearance. The oil is found in many creams and lotions made specifically for scar treatment. For just vitamin E oil, you can find it in capsule form. Poke the capsule with a needle and squeeze the oil out to apply topically to scars.

  • Vitamin E in combination with your Zinc Moisturizer, your skin should have excellent opportunity to heal and regenerate any acne scars, or general scars you may have as the zinc also acts as a natural sun block, preventing further UV damage and wrinkles or darkening of the skin.

Summer Skincare and Sun Protection

May 24, 2010 by admin · Leave a Comment 

Summer Skin Care Rules

Spring is rapidly turning to summer and as the seasons change so should your skin care. The following are skin care rules to follow for your best complexion all summer long.

Revive Your Skin

Winter’s cold, dry air and indoor heating really take a toll on the skin. Revive dry, tired, dull-looking skin with nutrient-rich serums and moisturizers. Look for products that contain Vitamins A, B, C, and E. Vitamin A will repair skin tissue and prevent further dryness. Vitamin B will improve surface blood circulation bringing fresh oxygen and nutrients to the skin, making the skin look alive and fresh. Vitamin C is essential for healing and fights free radicals that damage the skin; Vitamin E will have a soothing effect on the skin, repairing winter damage. Vitamin E is also a powerful antioxidant preventing premature aging.


Care for Your Skin Type

Skin tends to become more oily as the temperature rises, this means normal to dry skin types will likely develop into normal to oily during the summer. Choose a moisturizer with a lighter texture during the summer months; the moisturizer should still contain important ingredients that will moisturize the skin effectively. These ingredients include vitamins, humectants and botanicals. As for cleansing, more oil can lead to more clogged pores and break outs, be sure cleanse the skin properly. At bedtime, remove all make up and lightly cleanse in the morning and after any sport or exercise. A cleanser that is effective and not drying is important‒ try Vivoderm’s Facial Cleanser with Rosemary & Chamomile.


Exfoliation

It is important to exfoliate regularly to avoid clogged pores and keep your complexion looking even. However, intensive peels, dermabrasions and abrasive beauty treatments need be avoided during the summer months. These treatments make skin more susceptible to sun damage, pigmentation and scaring. Avoid invasive treatments and choose an at-home exfoliant to add to your beauty routine a few times a week to keep your skin at its best. Look for a facial scrub with papaya or jojoba beads.


Sun Protection

Sun screen should be worn year round, and it is even more important to apply sunscreen diligently during the summer months. The summer sun is more intense and damaging to the skin thus sun protection is necessary to avoid damage to the skin. Look for a sunscreen that is dual-spectrum, meaning it blocks both UVA and UVB rays. UVA rays are the rays that cause wrinkles and skin aging, while UVB rays produce tans and burns. Applying sunscreen to not only the face but body is important. Sunscreen should be applied daily and even multiple times during the day depending on your summer activities. Sun protections no lower than SPF 30 should be applied to the face and body.

Shield your eyes

The skin around the eyes is the most delicate and tender and should always have extra protection. Sunglasses that block sunrays are a great investment in the protection of your eyes. Squinting as a result of sun glare can cause crows feet or fine lines while the intense summer rays can cause pigmentation to the delicate skin.

Summer Skin

Skin protects your body from the environment, keeps you warm in the winter and cool in the summer. The above are simple steps to protect your skin from the harsh summer environment and the damage the skin can obtain while basking in the sun. Following these simple rules will keep your skin healthy and looking great all summer long.

Green Tea & Zinc Facial Care

April 20, 2010 by admin · Leave a Comment 

What is Tea?

Green-Tea-and Acne

The beneficial properties of tea are attributed to polyphenols. The polyphenols found in tea mainly belong to the subtype called catechins. Polyphenols or catechins are better known as antioxidants that fight free radicals. Free radicals are damaging to skin and body by attacking healthy cells. Green tea has more catechins than black tea; white tea is almost as rich in catechins as green tea but is different in composition and less well studied.

So How Is Green Tea Good For My Skin?

There have been number studies of skin benefits of green tea. One of these studies show protection from skin cancer by demonstrating topical green tea formulations can reduce sun damage.(1) Another fascinating study in 2003 was conducted by Dr. Stephen Hsu of the Medical College of Georgia Department of Oral Biology. His findings determined green tea was able to rejuvenate old skin cells at the end of their life cycle.

A quote from Dr. Hsu’s paper explained, “…we report here for the first time, that at certain concentrations, EGCG or a mixture of the major green tea polyphenols stimulated aged keratinocytes to generate biological energy and to synthesize DNA, possibly for renewed cell division.

Therefore, green tea constituents may be useful topically for promoting skin regeneration, wound healing, or treatment of certain epithelial conditions such as aphthous ulcers, psoriasis, rosacea, and actinic keratoses.” (2) Dr. Hsu went on to comment he was “so surprised” to discover EGCG actually reactivated cells that had migrated toward the surface of the skin to ‘die’.

Green tea appears to manipulate sun damage protection by fighting free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea enhances sun protection when used in addition to a sunscreen. To boost sun protection, apply a green tea formula under your sunscreen to elevate the level of sun protection. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea (which some chemical sunscreens might do, especially in sunlight). You can also look for green tea in natural soaps, and other facial cleansers.

Topical green tea is also very beneficial for sensitive skin types by reducing inflammation and irritation in the skin. Wrinkles, skin sag and other signs of aging have been shown to benefit from Green tea. The tea’s antioxidant and anti-inflammatory polyphenols slow down signs of premature of aging

Green Tea and Pimples

A green tea and pimples study suggests it to be as good as benzoyl peroxide cream in treating acne conditions with fewer side effects. Scientific research has shown that green tea fights bacteria, inflammation and reduces stress. Perhaps it would be an excellent candidate for treating acne?

In the study, conducted by Dr. Jennifer Gan-Wong from the Memorial Medical Center in the Philippines, 108 participants were divided into two groups. One applied benzoyl peroxide cream and the other green tea extract cream twice daily for 12 weeks. Subjects were examined and photographed each week by dermatologists. The researchers noted the green tea cream seemed to lighten patients’ skin color and improve the overall appearance of their complexion.

The preliminary data suggests that green tea cream causes fewer side effects than benzoyl peroxide. Patients in the green tea group reported fewer cases of dry skin, itching and allergic responses.

Use green tea at home to boost your skins health, appearance and reduce signs of aging by freezing freshly brewed green tea as ice cubes and use them as a toner. Let them start thawing first before applying directly to the face to avoid irritation. You can also drink green tea or take green tea extract in capsules to benefit from the anti oxidant properties. The polyphenols will reach your skin via the bloodstream in sufficient amounts.

Using green tea in your skincare routine has definite proven benefits to slow skin aging, reduce acne and protect your skin from cancer among many others. Just be aware of the products you choose. Like most antioxidants, green tea polyphenols are oxidized and can lose their active constituents when exposed to air.

By Tiffany Oney and Rachelle Dupree

References:

(1) Green Tea Polyphenol Treatment to Human Skin Prevents Formation of Ultraviolet Light B-induced Pyrimidine Dimers in DNA (2000). Santosh K. Katiyar, Anaibelith Perez and Hasan Mukhtar. Clinical Cancer Research Vol. 6, 3864-3869, October 2000.

(2) Green Tea Polyphenols Induce Differentiation and Proliferation in Epidermal Keratinocytes (2003). Stephen Hsu, Wendy B. Bollag, Jill Lewis, Qin Huang,Baldev Singh, Mohamed Sharawy, Tetsuya Yamamoto, and George Schuster. Journal of Pharmacology And Experimental Therapeutics. First published on March 27, 2003; DOI: 10.1124/jpet.103.049734

Mineral Makeup and Zinc Oxide

February 15, 2010 by admin · Leave a Comment 

I found this great article on mineral makeup from  natural skin care info site.  I hope they don’t mind if I share it. I’ve recently started using mineral makeup and looking into it. I’m pleased with the coverage it provides and the fact that it is chemical-free.  It also contains zinc and zinc oxide as its primary sun protection factor. Below are some basics about mineral make up and the zinc content factor.

The title of this article is “Mineral Makeup”. After learning what mineral makeup is, what products go into it, and what its benefits are, you can decide if this is the right choice for you.

Mineral Makeup- Natural Beauty

By : Lynn Starner

As we become more aware of our environment and more aware of the products that we are putting into and onto our bodies, natural and homeopathic products are taking the cosmetic industry by storm.

It’s likely you’ve noticed new skincare and cosmetic companies popping up with “all natural” and “organic” products. Of course, just because they say they are, doesn’t necessarily make it true. That is where consumer education comes in, and why it is so important.

What is Mineral Makeup?

Mineral makeup is designed from all naturally occurring products. It is often recommended by dermatologists to women with sensitive skin, rosacea, post operative, laser and other procedures because of its intrinsic skin soothing and anti-inflammatory properties. It is a powder makeup of finely milled minerals. It can provide very sheer or very opaque coverage, depending on the formulation and application. However, it still allows natural skin radiance to show through, so you don’t get the dreaded “mask” look. It is typically free of fragrance and preservatives. Minerals cannot feed bacteria, so there is no danger of spoilage, thus it needs no preservatives. It does not go bad. It is very good for oily skin because it has several oil- absorbing components.

It is usually applied with a brush, and is typically shown to be “buffed” into the skin. This technique forces the makeup into your pores, which is never a good thing. A technique that works with better quality mineral makeup (which we’ll discuss later) is to “dust” the makeup on, instead of “buffing” it. If a brush irritates your skin, you can also use a non-latex or flocked sponge. Application can be done either wet or dry.

What Are The Ingredients?

This is the most important part. Learning what is in your makeup will give you the ability to choose what will meet your needs best. These are the ingredients you will most likely come across.

· Titanium Dioxide- A white natural sunscreen and anti-inflammatory agent. It is highly reflect, with only a diamond being higher, and thus minimizes fine lines and some skin discolorations.

· Zinc Oxide- A natural sunscreen providing broad spectrum UVA/UVB protection.

· Sericite- A colorless mica that can be used to cut the opacity of Titanium Dioxide and also works as an oil absorber.

· Cornstarch/ Rice Powder- Cosmetic grade- An oil humectant (draws oil out of the pores). Can make acne worse as it is a source of food for bacteria.

· Kaolin Clay- Natural oil-absorption.

· Mica- Natural “glitter”. Provides shimmer and sparkle.

· Iron Oxides- Natural pigment- very opaque. Used for tinting cosmetics.

Ingredients To Avoid

These ingredients are also common, but can cause problems so are best to avoid.

· Talc/ Various Powders- Common fillers- can cause respiratory problems.

· FD&C Dyes- Derived from coal tar.

· Bismuth Oxychloride- Known skin irritant- causes itching, rashes and breakouts. Especially prevalent when the wearer sweats.

· Ferric Ferrocyanide- Controversial because of its suspected toxicity.

· Carmine- Crushed beetles.

What Brand Should I Buy?

Well, if you’re familiar with mineral makeup, it’s likely you’ve seen the infomercials. After further research you’ll find these companies use controversial ingredients, and charge quite a bit for their products.

There are several good mineral makeup companies out there that provide a much better product at a more affordable price, as well as a superior customer experience. They also offer samples, which the larger companies do not. You’ll get to try the makeup (unlike in the drugstore!) for a fraction of the cost before you buy it. They don’t have expensive advertising and packaging to pay for, so the savings are often passed on to you.

Lynn is the proprietor of Beauty Bliss Mineral Cosmetics as well as http://www.ultimate-skin-care-tips.com

Zinc Sunscreen, Sun Protection and Suncare Tips

January 16, 2010 by admin · Leave a Comment 

When you go to the HOT part of the country they have every kind of sunscreen, sunblock, And even pink & green zinc oxide. Here is some more information about sun protection.

Common questions about sun safety

During which months do I need to take sun safety precautions?
You should protect yourself from early spring right through the fall. People often get sunburns in late April and May because they don’t think the sun is strong enough to burn if they can’t feel its heat.

At what times should I use sun safety precautions?
Between 11 am and 4 pm. The sun’s radiation is strongest from 12 noon to 2 pm.  Why do I need to wear a hat in the sun?
Two of the three most common skin cancers appear on the face, head and neck.  Almost all of these tumours are caused by sun exposure over a long period of time.  Protect these areas, including the ears, by wearing a broad-brimmed (more than 8 cm or 3 inches) or legionnaire-style hat with a back flap.

Source: Canadian Dermatology Association. More information is available online at www.dermatology.ca.

Look for these four things in your sunscreen before buying and applying.

1. Check the label to make sure your sunscreen offers UVA and UVB protection. Both UVA and UVB are part of the sun’s ultraviolet radiation (UVR) emission, and both are linked to sunburns and long-term skin damage.

2. Your sunscreen should offer a high sun protection factor (SPF) for UVB protection.  More and more consumers now are looking for higher SPFs than ever before. For example, a sunscreen that offers a SPF 15 allows you to stay out in the sun about 15 times longer without burning. Banana Boat Suncare has just introduced two excellent products with SPF 50 in a convenient spray format. Banana Boat Kids’ products are also available in sprays and lotions with a SPF range of 30 to 50, and as a bonus, the products are tear free. And no, applying a sunscreen with SPF 8 in the morning and SPF 15 in the afternoon, will not add up to SPF 23. Choose the SPF that offers your skin type the best protection.

3. Ideally, it’s best to re-apply sunscreen every one - two hours, especially if you’ve been swimming. As a rough guide, the average adult should use one ounce (about the size of a golf ball) of sunscreen over his or her entire body for each application.

4. Your sunscreen should enhance your skin, not irritate it. If you have sensitive skin, it’s best to test a small patch for 48 hours (before your vacation) to see if you develop any kind of reaction.

Adverse reactions to sunscreens

Contact dermatitis, both irritant and allergic, and phototoxic and photo allergic reactions have been reported following the use of chemical sunscreens. The most common sunscreen that cause contact dermatitis is PABA and its esters. However, reactions to the newer generation sunscreens, especially those with broader spectrum of UV coverage such as benzophenones, cinnamates and methoxy dibenzoylmethane, have also been reported.

Contact dermatitis and photoallergic contact dermatitis to different sunscreens can occur at the same time and should be explained by a combination of cross-reactions and coupling allergy.  Cross-sensitization reactions with other sunscreens and with chemicals with similar chemical structures do not occur routinely. Patients who are sensitized to p-phenylenediamine, aniline, procaine, benzocaine, sulfonamides may develop cross-sensitization to a PABA sunscreen. It is also interesting to note that cross-sensitization between padimate 0 and padimate A which are esters of PABA do not occur but patients sensitive to PABA derivatives can also be sensitive to p-amino benzoic acid.

Zinc oxides and titanum dioxide used in physical sunscreen formulations do not produce contact sensitization, phototoxicity or photoallergy. Should such adverse reactions occur, the excipients in the physical sunscreen should be suspected.

Five Places You Age and Ways to Prevent It

December 9, 2009 by admin · Leave a Comment 

If there is one skin condition we would all like to avoid, it’s the appearance of aging before its time. The signs of aging can appear as early as our 20s. While there is truly nothing we can do to slow the passage of time, there are measures we can take to minimize the appearance that time has passed. Here are the five places aging shows up first and what you can do to keep time from catching up with you.

Crow’s Feet

Nothing says “mature” like those telltale lines radiating out from the eye. The biggest cause of crow’s feet is sun exposure. The thin skin around the eyes has very little collagen and elastin to begin with. Every time you skip the sunscreen and run outside for “just a minute,” you put yourself at risk for these crinkly cretins. Protect yourself with an eye cream that contains retinoids, peptides or antioxidants and, of course, sunscreen. Newer Sunscreen products with Zinc provide the unsurpassed UVA protection of zinc oxide without the opaque “”white-out”" that has reduced zinc oxide’s appeal in the past.

Mouth Lines

Your mouth is one of the highlights of your face, so don’t let those fine lines get a foothold. Believe it or not, there was some truth when your mother warned you that your face could stick like that – puckering your lips, pursing them, smoking or even talking animatedly all take a toll on the sensitive skin around your mouth. Of course, sun exposure plays a big role here as well. The best preventative measures you can take are sunscreen and moisturizer. Like the skin around your eyes, the skin around your mouth can hold onto youth with the help of retinoids and peptides – and avoiding continued repetitive mouth movements.

Hyperpigmentation

Hyperpigmentation is a long word for a variety of skin color issues including brown spots, freckles and uneven dark patches. A recent study in The American Journal of Dermatology found that hyperpigmentation is the most recognized sign of age – above even fine lines and wrinkles themselves. There are a variety of causes of hyperpigmentation and not all of them can be avoided but, once again, sun exposure is the chief culprit. The sun can accentuate existing freckles and cause dark patches to emerge. Other causes include rising estrogen levels brought on by some birth control medications. To protect yourself, once again, it’s sunscreen to the rescue. For dark patches that have already shown up, hydroquinone has been shown to be an effective bleaching agent.

Dark Circles

Recent research has pointed to allergies as having more to do with dark circles than lack of sleep. Allergies can cause inflammation and dilated blood vessels under the eyes. If dark circles have reared their ugly head, try an over the counter allergy medication with an antihistamine. There are other causes of these dark circles as well – some of which you cannot control. There is a web of fine veins under your eyes that can add unwanted color in that area and iron oxide can also leak from the capillaries under the eyes – apparently from sinus inflammation. There is little you can do about the presence of these blood vessels, but you can keep them from getting worse. The skin is thin and the light trauma of even rubbing your eyes can cause damage and darken these circles.

Identifying Age Spots and Sun Spots

November 19, 2009 by admin · Leave a Comment 

As time goes on, we start to notice brown spots and freckles — “souvenirs of Florida” — on the backs of our hands and on other sun exposed areas like the upper chest and face. At first these brown spots are small and light colored, but eventually they become a cosmetic problem — an obvious sign of premature aging of the skin because of ultraviolet damage from sun exposure or from tanning beds.

By using modern high-SPF sunscreens like Ombrelle-60™ or Anthelios-60™ we can safely enjoy outdoor activities like gardening, golf and boating, and greatly reduce the rate at which our skin deteriorates. Patients who get into the habit of applying Retisol-A 0.01% cream (a prescription product which combines a retinoid and an SPF-15 sunscreen) to their faces every morning will usually see a considerable improvement in the appearance of their skin after 1-2 years, and if treatment is continued long-term patients will notice that their skin ages more slowly.

Hats and sun protective clothing can also slow down the rate at which “age spots” appear – and also reduce the chance that we will develop skin cancer. You can learn more about how to prevent sun damage, learn about the early warning signs of skin cancer and see photos of typical skin cancers at Skin Cancer Guide.ca.

The early warning signs of skin cancer include:

* new and unusual growths on the skin
* moles and freckles which have unusual colors or mixtures of colors
* moles and freckles with irregular borders
* growths on the skin which bleed, or which form an open sore which does not heal within a few weeks.

It is not too late for those of us who already have sun spots and age spots. I have seen many patients who had sun damage improve gradually over a period of 3-5 years simply in response to daily sun protection. For those who want more rapid and complete improvement in their sun damaged skin, one or two treatments with the Medlite™ laser can fade or eliminate brown “age spots” on the face, chest and hands within a few weeks.

Intense Pulsed Light (IPL) treatments, for example with the Cutera Xeo-600, can be used in cases where there is a background of tiny freckles and brown discoloration – sometimes erasing 20 years of irregular pigment with a series of 20 minute treatments! Where there is severe sun damage or when a person wishes the most rapid improvement (for example, if a daughter is getting married in two months) a medicine called Levulan™ is applied to the skin for one hour before treatment with the Cutera Xeo-600. Levulan™ is absorbed by cells in the skin which are misbehaving, and then is activated by light from the Xeo-600. The abnormal cells are shed from the skin over a period of 1-2 weeks, revealing fresher, healthier skin – and giving the patient a “fresh start”. What ever the type of spot – if you have concerns, or if you see changes in its appearance, it is important that you have it inspected by your family physician or dermatologist.

Natural Free Skincare to Prevent Aging

September 30, 2009 by admin · Leave a Comment 

By Van Le | Skin care has come a long way in recent years, and the numbers say it all.  Current estimates assert the skincare industry generates over $2 billion annually.  That’s not to say our mothers and grandmothers never took care of their complexion.  Many of the tips our mothers taught us still ring true today — in fact,  some of the most effective remedies for healthy skin have been passed down from generation to generation.  The following are easy, no-cost techniques to prevent premature skin aging.

Don’t Smoke

Smoking causes so much damage to the skin that the term “smokers’ face” was coined to describe the shallow lines and wrinkles caused by cigarettes.  Even more shocking, a study published in the British Medical Journal featured a doctor who could distinguish a non-smoker from someone who has been smoking for ten years or more based on their facial features alone.  A single cigarette contains thousands of toxins that seep into the bloodstream and affect the appearance of skin.   In addition, scientists have calculated that every cigarette takes ten minutes off your life.

Wear Sunglasses

Long before they became fashion statements, sunglasses served a humble purpose: to protect the eyes from the sun.  Skin near the eyes is extremely delicate, and since we can’t apply sunscreen to these areas, we need the UV protection provided by sunglasses.  Not wearing sunglasses can also cause you to squint, which can lead to wrinkles over time. And if you are out in the sun, don’t forget your sunscreen. Any organic compound with zinc oxide and lots of moisturizer will do the trick to protect the rest of your fave from harmful rays without that “white zinc look.”

Get Adequate Sleep

While  we sleep, our body generates new skin cells, repairs damaged ones and strengthens collagen.  Doctors recommend seven to eight hours of sleep each night for maximum performance during the day.  In addition to under-eye bags - the tell-all sign that you’ve been up all night - lack of sleep can cause skin to appear dull, puffy and wrinkled.

Sleep on your back

In a perfect world, we would get our beauty sleep every night.  However, in today’s fast-paced world, eight hours of sleep each night, every night is not always possible, therefore, it’s important to make the best of the time we do have to rest.  We are up and about at least 12 hours a day, and gravity can take its toll.  Sleeping on your back instead of stomach promotes circulation, and reduces wrinkles since your face is not buried in a pillow.

Limit Your Stress Level

Stress is an inevitable part of life, but not all stress is bad.  There are two kinds of stress: eustress and distress.  Eustress keeps us energized about life and stems from exciting events such as starting a new job, getting married or simply getting on a roller coaster ride.  Unfortunately, most of us are more familiar with distress (negative stress) which can weaken our immune system and cause hormonal changes that result in pimple breakouts.  Participating in stress-reducing activities such as exercise, spending time in nature and yoga is key in balancing eustress and distress.

Doing your best to implement these tips to prevent skin aging and overall health will keep you looking your best for years to come.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://naturalantiagingproducts.net/

Blue Light Therapy for Healing Acne & Skin Damage

September 15, 2009 by admin · 1 Comment 

By Van Le |  After trying countless of potions and lotions to no avail, some acne sufferers are turning to technology and hoping that blue light therapy, a new scientific advancement, will pave the way for acne-free skin. Considered a form of laser treatment, the procedure involves emitting a blue light source (with visible spectrum of 406 to 426 nm) to the affected areas. The high-intensity light kills the bacteria that can cause acne breakouts. Blue light therapy is approved by the U.S. Food and Drugs Administration as a legal and safe procedure for the treatment of mild to moderate acne vulgaris. As a result, it is a widely advertised and highly popular form of treatment among acne sufferers.

Unlike creams and ointments that treat acne on a topical level, blue light therapy targets bacteria underneath the skin, eliminating the problem from the root. It works by adding oxygen to skin cells, which leads to a chemical reaction inside acne bacteria, causing the bacteria to self-destruct. With fewer bacteria, the number of buildups and acne lesions begin to decrease. The treatment stems from the belief that sunlight reduces acne, but also emits dangerous UV rays that can lead to premature aging and cancer. Since blue light does not contain any UV rays, it provides all the benefits without any of the damage. Most patients report little to no negative side effects, and the treatment can be used on several parts of the body including the face, back and chest. In conjunction with blue light, some dermatologists recommend undergoing red light therapy since it helps nourish damaged tissues and speed up the production of acne-free skin.

Like other laser treatments, blue light therapy is most effective when administered in multiple sessions. Although the length and time of treatment varies, most patients undergo treatment sessions that typically last for 20 minutes and normally done twice a week for at least four weeks. The cost for blue light therapy can range from $50 to $150 for a single treatment, and up to $3000 for a full treatment package. Due to its cosmetic nature, it is not covered by most insurance plans.

Van Le is a staff writer for the CSU Daily Titan and writing intern for Vivoderm Laboratories in Los Angeles, California. She is currently pursuing a Journalism degree at California State University, Fullerton.

For the latest findings on natural skincare and anti-aging, you can also link to http://newbeautifulskin.com

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