Natural Facial Masks and Home Recipes

October 2, 2009 by admin · Leave a Comment 

Today, there are so many facial treatments available, it’s hard to know what to choose.  What will cause a reaction, what might cause a breakout?  There are many great facial masks and treatments such as face lifts, chemical peels, botox, laser resurfacing and others, but many are expensive, can be risky, while some offer only a short term result.  If you want to really remove wrinkles and have healthier, glowing skin you need to use natural remedies and creams to help you improve your overall facial look.

Some of the basic things you need to know to avoid wrinkles is to: use sun protection-  preferably one with zinc or zinc oxide, have a healthy diet, avoid stress, have proper sleep, eat your fruits and vegetables, take vitamins and drink plenty of water.

As an alternative to more expensive spa treatments, using some home remedies for skin care can also be very helpful in improving the health of your skin naturally. For example you can use a natural anti wrinkle face mask or a skin brightening mask.

Below are some ingredients and different types of facial masks that you can make at home:

Honey Mask
Egg cream mask
Cornflour mask
Apple facial mask
Egg white olive oil face mask
Egg white lemon mask
Banana Mask
Egg white cucumber min anti wrinkle face mask
Papaya cream face pack
Peach lemon face pack

Let’s start with the honey anti wrinkle mask

You will need:

1 and a half tbsp honey, half tsp carrot juice, and a pinch of baking soda

You then mix honey and juice of carrots, apply it and leave it on your face for 20 minutes. Remove with a cotton wool (or wash cloth) soaked with warm water with a pinch of baking soda added.

DIY Green-Papaya Brightening Mask

Enrich and beatify your skin with honey, yogurt,and papaya.  Well, this is a great recipe to feed your skin the beauty it needs.

Ingredients:
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon raw honey

Tools:
1 large glass or ceramic bowl
1 bath towel
1 small spray bottle

1. You will need ½ cup of unripe, diced papaya. This contains natural alpha-hydroxy acids and high levels of
papain, an enzyme that helps dissolve dead skin cells.

2. 1 teaspoon of plain yogurt. The yogurt adds lactic acid (another alpha-hydroxy) and gives the mask a creamy texture.

3. 1 teaspoon of raw honey helps the skin to retain moisture.

4. Blend the ingredients in a food processor until smooth. Apply to clean skin using fingers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. If you have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.

There are infinite varieties of  cosmetic face masks that can help as well.

Clay face masks, are great for oily skin, it detoxifies, opens up clogged pores and remove blackheads.

Firming Masks, massaging in the contours of your face will firm up your skin.

Radiance masks, use vitamins and add glow to lifeless skin.

Hydrating face masks, or Anti-Aging Masks, moisturize dry skin

You have to choose what is best for your skin, based on your skin type. A homemade mask can be very useful and easy to do with simple natural ingredients that you can find at home. If “cooking” is not your thing, then try out some of the more natural options on the market for facial masks and treatments. Don’t forget to ask for samples as well!  Natural anti aging face masks with organic ingredients can do wonders to restore your fresh facial look and return reduce wrinkles.

Choosing the Right Sunscreen

June 30, 2009 by admin · Leave a Comment 

The skin has evolved to protect us from the harmful effects of ultraviolet light. Sunscreens were first developed to prevent sunburns by blocking UVB; they allowed us to prolong our time in the sun, but that resulted in increased exposure to UVA. Modern sunscreens attempt to block the whole spectrum of UV light, so are called broad spectrum. Not all so-called broad spectrum sunscreens protect skin from the whole range of UVA.

Negative Effects on the Skin:

Most of us know that sun exposure has immediate positive and negative effects on the skin. The positive effects include a sense of warmth and pleasure and Vitamin D production. The medium and longer term effects are negative and must also be recognised.

Short Term Effects:

  • Sunburn, or tan
  • Photosensitive rashes
  • Drug and chemical photo toxicity and allergy reactions
  • Light aggravated conditions

Negative Medium Term Effects:

  • Photodamage (Click here to learn more.)
  • Photoaging

Negative Longer Term Effects:

  • Skin cancer (Click here to learn more.)
  • Photoaging

A Comparison on UVA and UVB

UVA and UVB light have different characteristics.

UVA* (320-400nm)

  • Levels are constant throughout the year
  • Penetrates into the lower dermis
  • Penetrates glass
  • 95% of UVL is UVA
  • May be important in causing melanoma
  • Tans the skin
  • Causes most of the aging effects seen in the skin
  • Immunosuppressive
  • Phototoxic reactions to drugs and chemicals
  • Responsible for many photodermatoses

*It should be noted that sun-tanning beds use mainly UVA light. There is no such thing as a “safe” suntan. Recently the US FDA began investigating whether suntan beds should be illegal for anyone under the age of 18 years.

UVB (290-320nm)

  • Amounts vary and increase in the summer, at noon, and on the equator
  • Most only penetrates the epidermis
  • Does not go through glass
  • SPF of sunscreens only measures UVB blockage
  • More carcinogenic than UVA
  • Sunburns the skin
  • Needed for Vitamin D production

Sunscreen Use

Key Points:

  • Broad spectrum only should be used.
  • SPF is only related to UVB protection and does not provide a reference to the UVA protection in the product.
  • All sunscreens will have UVB protection, which is reflected in the SPF.
  • If a skin sunburns in 10 minutes, a properly applied sunscreen SPF 15 means they will burn in 150minutes
  • Physical screens reflect light whereas chemical screens absorb UV converting the energy into heat
  • SPF15 blocks 87.5% of UVB and SPF 50 blocks 98% of UVB.

About the author:

Richard Thomas, MD, FRCPC is Assistant Professor of Clinical Dermatology, Department of Dermatology, University of British Columbia, Vancouver, Canada.