Five Natural Ways to Prevent Facial Aging

The biological make-up of our skin begins to show signs of aging as early as our 20s. Age shows not only on our face, neck and chest but all over. There are many ways to care for your skin and prevent premature aging. Following are five ways that you can age gracefully. These are things you can do in your daily life that will dramatically reduce signs of aging.

• Don’t smoke. If you do smoke, quit. We all know that smoking is bad for us and affects our body negatively. Smoking
  

  smoking causes wrinkles

  contributes to premature aging and many other health problems. The many chemicals in cigarettes influence the skin’s structure and dehydrate the cells, resulting in increased aging.

• Get some sleep. Research has shown that people who sleep regularly seven to eight hours a night are healthier than those who lack sleep or over sleep. Sleeping allows the body to repair cellular damage and recharge. To prevent signs of aging on the face, try sleeping on your back. Sleeping on your stomach or side can damage skin by slowing down circulation and weakening the skin’s elasticity, resulting in wrinkles.
  
• Sunscreen, use it, wear it, and love it. Wear sunscreen everyday-even on cloudy or rainy days, and even if you are just going to be outside a short time. We all know that the sun has harmful affects to the skin. Sun tanning and burning damage the skin, leading to premature aging. Sun exposure over time leads to wrinkles and ugly pigmentation spots. There is no excuse to not wear sunscreen, it comes in all forms and is formulated now to be lightweight and beneficial to the skin as well as giving sun protection.
  
• Hydrate and Moisturize the skin from the inside and outside. Hydrated skin is healthy and plump, looks moist and shows few wrinkles and lines. As we age our skin loses elasticity; using moisturizers with ingredients such as vitamins and minerals that help repair the skin is the best way to restore elasticity and prevent its break down. Drink lots of water to hydrate the skin internally and use a good moisturizer. Try intense facial moisturizer or zinc repair cream by Vivoderm. There are many great zinc moisturizers and sunscreens on the market today; shop around for the one that is right for you.
  
• A healthy lifestyle and healthy diet can dramatically strengthen the skin and prevent premature aging. Fruits, vegetables,
  

  healthy diet and skin

  nuts and other nutrient- rich produce give the body strength to fight and repair damage. If you are good to your body from the inside out, you will have less external maintenance. Part of a healthy life style is getting exercise, so get up and get moving. Fit people also tend have less heath problems. Health problems can lead to premature aging of the skin by showing wrinkles and damage earlier than those people who choose to be healthy.

There is no way to prevent aging - it is inevitable, however there are ways to slow it down. Today there is plastic surgery and amazing skin care products to improve the look and feel of skin. But it’s never too late to prevent further damage so you don’t have to take the drastic measures of plastic surgery or spend tons of money on skin care later in life.

By Tiffany Oney

Tiffany Oney is a licensed esthetician, professional makeup artist and natural skincare authority.  She is currently pursuing her Bachelor of Arts in Communications Studies California State University, Long Beach and interning with Vivoderm Natural Skincare in Los Angeles, California.

Skin Care Herbs and Minerals and Their Benefits

Popular Herbs Used in Skin Care and Their Benefits: Chamomile, Aloe Vera, Lavender and Rosemary

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified

chamomile’s specific benefits as anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products. Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin. Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in skin care or facial masks formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family. Rosemary tones the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, face masks, toners and creams.

Zinc for Skin

Zinc is one element that is essential for healthy skin. In addition, to wound healing, zinc acts as an astringent and may help in the treatment of acne among other benefits.

Wound Healing

zinc facial cream

One benefit of zinc for skin is in the area of wound healing. Oral zinc supplements help heal bed sores, skin ulcers, cold sores, canker sores, surgical incisions, burns, and a variety of other skin irritations. Topical treatments are also used for wound healing.

Zinc is a mineral that the body requires for the synthesis of collagen, which is a requirement for the healing of skin wounds. Zinc is also a component in the proper functioning of enzymes that are required by the body to repair skin wounds.

Mild Astringent

The benefit of zinc as a mild astringent is well noted. An astringent is a chemical substance that shrinks, constricts, or tightens body tissues. Zinc oxide has this mild astringent property. It acts as a skin-drying agent and can act as a skin anti-inflammatory. Zinc oxide also helps sooth the skin from itching, rashes, and moist skin conditions such as diaper rash.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.

by Tiffany Oney

Five Places You Age and Ways to Prevent It

If there is one skin condition we would all like to avoid, it’s the appearance of aging before its time. The signs of aging can appear as early as our 20s. While there is truly nothing we can do to slow the passage of time, there are measures we can take to minimize the appearance that time has passed. Here are the five places aging shows up first and what you can do to keep time from catching up with you.

Crow’s Feet

Nothing says “mature” like those telltale lines radiating out from the eye. The biggest cause of crow’s feet is sun exposure. The thin skin around the eyes has very little collagen and elastin to begin with. Every time you skip the sunscreen and run outside for “just a minute,” you put yourself at risk for these crinkly cretins. Protect yourself with an eye cream that contains retinoids, peptides or antioxidants and, of course, sunscreen. Newer Sunscreen products with Zinc provide the unsurpassed UVA protection of zinc oxide without the opaque “”white-out”" that has reduced zinc oxide’s appeal in the past.

Mouth Lines

Your mouth is one of the highlights of your face, so don’t let those fine lines get a foothold. Believe it or not, there was some truth when your mother warned you that your face could stick like that – puckering your lips, pursing them, smoking or even talking animatedly all take a toll on the sensitive skin around your mouth. Of course, sun exposure plays a big role here as well. The best preventative measures you can take are sunscreen and moisturizer. Like the skin around your eyes, the skin around your mouth can hold onto youth with the help of retinoids and peptides – and avoiding continued repetitive mouth movements.

Hyperpigmentation

Hyperpigmentation is a long word for a variety of skin color issues including brown spots, freckles and uneven dark patches. A recent study in The American Journal of Dermatology found that hyperpigmentation is the most recognized sign of age – above even fine lines and wrinkles themselves. There are a variety of causes of hyperpigmentation and not all of them can be avoided but, once again, sun exposure is the chief culprit. The sun can accentuate existing freckles and cause dark patches to emerge. Other causes include rising estrogen levels brought on by some birth control medications. To protect yourself, once again, it’s sunscreen to the rescue. For dark patches that have already shown up, hydroquinone has been shown to be an effective bleaching agent.

Dark Circles

Recent research has pointed to allergies as having more to do with dark circles than lack of sleep. Allergies can cause inflammation and dilated blood vessels under the eyes. If dark circles have reared their ugly head, try an over the counter allergy medication with an antihistamine. There are other causes of these dark circles as well – some of which you cannot control. There is a web of fine veins under your eyes that can add unwanted color in that area and iron oxide can also leak from the capillaries under the eyes – apparently from sinus inflammation. There is little you can do about the presence of these blood vessels, but you can keep them from getting worse. The skin is thin and the light trauma of even rubbing your eyes can cause damage and darken these circles.

Derma Rolling for Wrinkle and Scar Removal

What is the Derma Roller or Skin Needling?

Recently, while walking around at the 2009 Beauty Expo in Long Beach, CA, I noticed a large number of booths selling these small rolling devices, covered with many short needles. Curious whether these were new parenting tools to scare unruly children or for skincare, I decided to research it further. The cosmetic representatives claimed these new facial rollers could increase collagen production and reduce wrinkles.

The derma roller is a very small rolling device that contains 192 micro points made of surgical steel. While it goes by different names, ‘skin needling,’ ‘dermaroller,’ or ‘meso roller,’ among many others, it appears to be a simple and natural method that promises to prevent skin aging, restore collagen, smooth out scars, pitted skin, and stretch marks - or your money back in some cases.

Research On Skin Needling

The skin needling device is used along with your normal skincare routine to remove acne scars, stretch marks, wrinkles, fine lines. Representatives say it can even help with big pores, black heads, and white heads. This micro needling or skin needling anti-aging technique is also used to perform collagen induction therapy (CIT). Studies show that when this device is rolled over the skin, it creates small puncture wounds which cause the body to produce collagen in an attempt to heal the skin. Our collagen production falls dramatically after about age 35 or so.

How the Derma Roller Works

Published instructions say when you roll this device over the skin it creates small puncture wounds into the top layer of the skin. This puncturing will then cause a type of wound-healing reaction for the dermal layer to begin production of collagen fibers, elastin, and other skin cells that helps to fill in lines, wrinkles, remove stretch marks and fill in deep pitted scars – also allowing the derma roller to be a great acne scar treatment.

In addition, the derma roller allows for optimum absorption of any anti-aging cream you may use afterwards. Each time you use the derma roller, the collagen building effects continue for weeks- smoothing stretch marks, acne scars, fine lines and wrinkles.

Unlike other skin rejuvenating techniques, the derma roller doesn’t require downtime for healing. And, unlike chemical or laser peels, the derma roller can be used safely by women and men of color because it doesn’t affect skin pigmentation.

The Studies

In 1994, Dr. Philippe Simonin, a Swiss Dermatologist, performed a study on 600 people divided into two groups - the skin-aging group and the scar reduction group. Published results found that in the skin aging group there was a 40% significant improvement and an impressive 60% improvement in scar reduction group.

Another doctor, Dr. Andre Camirand, a plastic surgeon from Canada, found that skin needling improved the texture and depression of scars and also improved over-all skin color and texture. He also found this remodeling process can go on up to 12 months from each treatment.

Further study results by plastic surgeons and dermatologists claim in that addition to reducing the appearance of sun damage and wrinkles, (such as crows feet), skin needling can help lessen or remove stretch marks, cellulite, acne scars, surgical scars and smooth out pitted skin and dimpling.

In addition, it allows maximum absorption of your best wrinkle creams or any anti aging creams. Each rolling session can stimulate collagen to reduce wrinkles and scars - like a mini-instant face lift.

Moisturizers and Hydrated Skin Tips

If you aren’t sure what they do, moisturizers are used to replace natural skin oils to cover tiny fissures (or openings) in the skin, and to provide a soothing protective film. Thus, evaporation of the skin’s moisture is slowed, which helps to improve the appearance and feel of dry and aging skin. An effective moisturizer increases water content, reduces water loss, and restores the skin’s ability to retain water.

Who doesn’t want smooth, hydrated, healthy skin? From basic formulas that claim to keep skin moist, to concoctions that promise an end to aging skin and wrinkles, the choice of a skin moisturizer can be overwhelming. You can look at information on moisturizers for different skin types.v

(Scientists say a moisturizer will smooth skin to temporarily make wrinkles less apparent, but unfortunately, moisturizing your skin will not have any long-term effect on wrinkles.)

Look for products that:

* help to make the skin smooth and supple
* duplicate and enhance the skin’s natural moisture retention mechanisms
* are good to sensitive skin - hypoallergenic, non-sensitizing, fragrance free, non-comedogenic (Read about Sensitive Skin Other Skin Conditions.)
* absorb rapidly and last long

Remember, too, just because a product has a certain ingredient, that doesn’t necessarily mean it has enough of it to make a difference. Dermatologists look for a number of substances to complete a moisturizer’s make-up:

* Emollients such as plant and mineral oils, shea and cocoa butter, petrolatum, cholesterol, silicones or animal oils (including emu, mink and lanolin). These lubricating ingredients soften and smooth skin while helping it to retain moisture.
* Water-binding agents that keep water in the skin, called Humectants, are important for skin damaged by sun and dehydration, but they won’t help your skin retain water.
* Occlusives, which are substances that physically block water loss in the stratum corneum, or layers of the skin, include: Petrolatum (in a minimum concentration of five per cent is the most effective occlusive), followed by lanolin, mineral oil, and silicones such as dimethicone, which act as a protective part of skin barrier creams.
* Soothing agents and anti-irritants, such as bisabolol, allantoin, burdock root, aloe, licorice root, glycyrrhetinic acid, green tea and chamomile extract, are added to many moisturizers to help skin handle ingredients that may cause irritation.
* Pure mixtures of amino acids are useless as moisturizers, while pure solutions of glycerin are ineffective, and propylene glycol by itself is irritating. However, alpha hydroxy acids, such as lactic acid or glycolic acid, appear to help reduce roughness and scaling.
* Vitamins and antioxidants, including vitamins A, C and E, get mixed reviews. Some experts say these ingredients have the ability to heal and hydrate, while others insist there’s little evidence of their effectiveness when applied topically, especially in the quantity found in most moisturizers.

Side effects

Moisturizers aren’t without their side effects. If you have these symptoms, see your doctor:

* sweat retention (miliara rubra, i.e.: petrolatum and lanolin)
* irritation (urea; lactic acid; propylene glycol; solvents)
* allergic contact dermatitis (fragrances, preservatives, i.e. parabens, formaldehyde, Quaternium 15 and Imidazolidinyl urea; lanolin; additives, i.e.: vitamin E and aloe vera
* photo contact dermatitis (fragrances, UV filters)

The skinny on skin - five points

* Study the active ingredients listed on labels in order of the amount contained. If soothing aloe vera or vitamin C is 15th on the list, you’re not getting much of it
* Be wary of claims that products will increase your own natural collagen or elastin, whose job is to keep skin plumped up and youthful-looking. The molecules in these products are too big to actually penetrate the skin.
* Wash your face no more than twice a day with a gentle cleanser formulated for dry skin. Washing more often can dry your skin.
* Add a few teaspoons of olive oil or lavender-scented oil to your bath.
* Steer clear of added fragrance, preservatives and botanicals, which may irritate already dry skin

Get your money’s worth

Which is better? High-end brands or low-cost brands? Drugstore shelves seem to have an overwhelming choice of products, with each company vying for your dollars. Experts say that often low-cost brands are just as effective. You can stretch your money’s worth of product by applying your moisturizer on damp skin - it will absorb better.

The Healing Properties of Aloe Vera

By: Van Le |

The healing power of Aloe vera has been known for decades, dating back to the Egyptian era when it is believed that Cleopatra used it as a skincare remedy, and found in Greek history when it is believed that Alexander the Great used it to care for his army after battles.  Today, Aloe vera is widely used in many cosmetic products, anti-inflammatory creams, and some grocery store shelves even boast Aloe vera juice.

Aloe vera is a member of the succulent (water-retaining) plant family, and is also known as “lily of the desert” since researchers believe it originated in Africa.  There are over 250 known species of Aloe vera, and are relatively easy to care for, therefore increasing its popularity.  The spokes of Aloe vera plants are filled with a gel-like substance that is filled with a combination of enzymes, vitamins and minerals.  Dermatologists and cosmetic companies often extract the gel for use in their products.   Aloe vera is also considered an alternative treatment for high blood pressure and intestinal problems.

Aloe vera is a popular choice for the treatment of sunburn, since it contains a variety of enzymes and amino acids that are anti-inflammatory and speed up the skin’s healing process.  Many after-sun moisturizing creams contain Aloe, and for those who have access to actual Aloe plants, the gel can be applied directly on the affected area.

Aloe vera is a common ingredient in many cosmetic products, particularly anti-aging and anti-acne products due to its ability to generate healthier skin.  The combination of enzymes, vitamins and minerals in Aloe vera products increases oxygen flow, which toughens the skin tissues and provides protection from pollutants and dirt.  It also moisturizes the skin and increases its elasticity, which reduces wrinkles and signs of aging.  Used in conjunction with exfoliating products, Aloe vera can help control acne by helping shed dead skin cells and reduce redness.
Once Alternative, Now Mainstream

Not so long ago, herbal products or foods deemed “natural” were considered less than desirable by the mainstream public.  The Industrial Revolution not only changed the face of production and how we worked, it changed what we ate and used for our health.  Mass-produced, new chemical compounds in fancy packaging quickly replaced the ‘old-fashioned’ herbal remedies used by our grandmothers.

While Aloe vera never completely fell out of favor, by the 1970’s and 80’s use of medical plants and herbs to treat ailments and skin conditions was considered unconventional and provided mostly by naturalists and alternative therapists.

In the new millennium, science and technology have not proven to be the miracle we were expecting.  Today, modern science is re-discovering what our already ancestors knew.  Aloe vera and similar natural treatments provide vital healing, nourishing and regenerative qualities that no chemical lab can re-create.

Best Anti-aging Skin Care Ingredients

For anti aging facial skin care, science has returned from the realm of chemicals and artificial ingredients. Since so many of them cause allergic reactions, irritation and inflammation, they began researching some of the traditional herbs, plants and other things that have been used down through the years to heal, protect and keep faces younger looking and more beautiful.

Through scientific evaluation, researchers were able to determine why these natural ingredients were so effective and now the extracts can be found in the best anti aging facial skin care products. Let’s look at some of them.

We used to see women wearing “mud” masks. At some resorts, you can even get a full body treatment. For years, different mineral clays have been used to deep clean, soothe and reduce inflammation. Researchers found that a specific type of mineral clay found in the foot hills of New Zealand absorbs oil and has disinfectant properties. The compound in the clay is called kaolin and it can be found in some of the better anti aging facial skin care products.

Honey has been used for centuries to coat and protect injuries, as well as for the relief of burning, stinging and irritation. It can be used to prevent bandages from adhering to wounds and is recommended for patients that are allergic to prescription antibiotics.

Researchers, again from New Zealand, found that honey collected from the Manuka bush is particularly healthy. It contains antioxidants, so it stimulates the immune system and destroys free radicals that damage the skin on a cellular level. It also has antibacterial and antiseptic activity. It is included in an anti aging facial skin care regimen, because it softens, moisturizes and protects.

Wakame comes from Japan. Yes, I’m skipping around the world. It is a specific kind of kelp that grows in the Sea of Japan. For many years, it has been cultivated for eating and crushed to be used as an anti aging facial skin care mask. Scientific evaluation showed that it contains B vitamins, calcium and other minerals, as well as antioxidants, but it also does something else.

There is a protein called hyaluronic acid that the body needs to build new skin-cells and tissues. In young people, the content in there facial-skin is very high. With age, the content starts to drop and continues to do so, at an alarming pace.

Researchers learned that an enzyme called hyaluronaise destroys the protein and causes the lowering levels. Wakame destroys hyaluronaise, so with continued use on the face and body, levels of hyaluronic acid begin to increase. The body can make more skin-cells, so the face actually does look younger.

The clinical results showed an increase of as much as 160% in new skin-cells. It seems that if you “feed your face” with vitamins, minerals and antioxidants, you really can look younger. You’ll probably feel better, too. Those are the most recent developments in all-natural anti aging facial skin care. I think it’s the way to go.

Why is Shea Butter important for Anti-aging?

Pure Shea butter is a natural fat extracted from the nuts of the Shea-Karite tree. It is found in the tropic zones of Africa.

It is yellowish, or ivory-colored. It is the natural fat that gives African Shea butter its unique healing properties. It is especially known for its cosmetic properties as a moisturizer and emollient. In addition, it is a popular ingredient in many other products.

For example, it far superior to cocoa butter and other vegetable butters. It is also edible. It is used as a cooking oil in Africa, and is used as a substitute for cocoa butter in the chocolate industry. Actually, it is considered to be superior to cocoa butter and other vegetable butters.

The benefits of African Shea butter products also have outstanding anti-inflammatory properties. It has been found to be useful to combat cases of arthritis and of rheumatism. Further, research has discovered that it can be used even as a nasal decongestant.

It has been proven to be helpful in cases of eczema and dermatitis and can help reduce skin bruising and soreness. Add to this, treating skin conditions such as burns, rashes, fading scars, eczema, severely dry skin, and in reducing the irritation of psoriasis. And, it even provides limited UV protection against the sun.

It is also an integral ingredient in many expensive moisturizing skin products. Moreover, it is used in high quality hair conditioners to add moisture to dry hair, and reconditioning split ends. In addition, hairdressers use it to hold hairstyles and relax curls. It can used to moisturize dry scalps and even encourage hair growth.

It is a key ingredient in the most reputable anti-aging beauty products. Shea butter actually helps stimulate collagen production in the skin, making it most effective in facial wrinkle treatment. An anti-aging product that is magically available to us.

The Benefits of Anti Aging Facial Masks

Skin wrinkles are caused by two main factors: heredity and the environment. There is little you can do about heredity and the natural aging process, but there is something you can do about the other causes. Pollution in the environment, sun exposure and stress can all lead to premature aging of the skin. Using anti aging creams is beneficial for reducing the appearance of wrinkles. The creams are even more effective when combined with regular facials.

Facials counteract the effects of pollutants and sun exposure on your skin. Having regular facials will also help your skin absorb your anti aging creams better. Monthly facials improve elasticity, give your skin a smoother texture and improve the hydration of your skin. In addition, a facial will help remove dead skin which aids in the absorption of other creams or lotions used to combat wrinkles.

The products used for your facial will depend on your skin type. If you have dry skin, a moisturizing mask will be used to help add moisture to the skin. A rich moisturizer will also be used at the end of the treatment. Oil free products will be used for people with oily skin.

Facials can be done at home or by a professional in a salon or spa. Facial massage is very beneficial for wrinkles. The massage increases the blood circulation to the muscles of the face, which helps to minimize the appearance of fine lines and wrinkles. There are over one hundred muscles in the face and massage helps to relax these muscles. This is particularly effective for wrinkles that result from muscle contractions, such as laugh lines and worry lines.

If you want to enjoy the benefits of facial massage, visit a salon for your facial. Facial massage is best done by a professional who is knowledgeable in massage techniques. An inexperienced person may actually cause more harm than good. When the muscles are not massaged properly, they sag which can cause wrinkles to be more prominent. The massage is also very relaxing. At some salons and spas, the arms, neck and shoulders are massaged as well. This is great for stress relief.

The basic facial procedure starts by examining the skin. This will help the professional assess the skin and determine the products that will be of the greatest benefit. Steam is then used to open the pores and remove impurities from the skin. A gentle cleanser is then used to clean the skin. This step is followed by a toner that is appropriate for your skin type. A facial mask is used to soothe and refresh the skin as well as to add moisture. At the end of the massage, a moisturizer that is appropriate for your skin type will be applied.

Once you have had your facial, you will want to keep your skin in good condition at home. Use a gentle cleanser that is not drying in the morning and at night. Invest in good quality anti aging creams to minimize wrinkles and prevent new ones from forming. It’s important to choose creams that are good for your skin type and the condition of your skin. Read reviews to help you choose the best products for your skin.